Doula SERVICES
Doulas provide continuous, uninterrupted care for a laboring woman and her partner. A doula offers physical and emotional support, while also offering information about the birth process. A doula is not a replacement for the birth partner. She assists and supports the primary birth partner to better comfort and encourage the mother along her journey. The constant, uninterrupted care and comfort of a doula helps a woman feel safe and empowered, giving her body the signals to relax, open up and give birth naturally.
Kate is a certified DONA birth doula. As a professional doula, Kate has trained in the DONA method with Penny Simpkin, the ALACE method with Therese Hak-Kuhn and the FEAR TO FREEDOM method with Karen Brody. Kate has also studied the Bradley and Birthing From Within methods of childbirth preparation and attended an Informed Beginnings Childbirth Educator training.
Kate shapes her work to the needs of her clients. Some of the skills she brings include,
• Visualization and mindfulness methods to support a timeless and focussed head space.
• Techniques to support optimal fetal positioning.
• Vocal toning and breath work to keep clients tapped into the parasympathetic nervous system.
• Encouraging words to help motivate, affirm and inspire.
• Childbirth education to help clients navigate decisions throughout their birth journey.
• Comforting touch in the form of massage, counter pressure and reiki.
• Essential oils to nurture mama’s senses and uplift and enhance the birth space.
As woman, mother and birth worker, Kate holds a deep wish for women to empower their own birth process and honor the incredible impression pregnancy and childbirth makes upon their lives as a women and as a mother. Viewing childbirth not only as an offering of new life, Kate also sees childbirth as a sacred threshold or rite of passage marking a powerful stage in a woman's life. Creating a sacred space is a gift of Kate’s no matter where the birth might take place.
DOULA SERVICES INCLUDE
• A Two Hour Prenatal Visit (at your home)
• Looking at the ways you want to be supported,
• Reviewing (and possibly editing) your birth plan.
• Creating a travel plan to hospital or birth center.
• Practicing comfort measures and laboring techniques.
• essential oils for your labor & birth journey.
• Exploring your ideal birth and processing any fears about labor.
• Reviewing postpartum plans for the first weeks after birth.
• Text/phone/email support for duration of pregnancy and postpartum time
• Labor & Birth Support (at home & birth center/hospital)
• 1 Postpartum Visit
• Reflecting on the birth together,
• Reviewing postpartum self care and mama/baby care.
• Complimentary foot massage.
Cost: $1,100
A $300 non refundable deposit holds your place on Kate's calendar and the total is due at the prenatal visit.
Kate is happy to create payment plans and negotiated rates for clients if needed.
Kate is only available to assist births in the Washington, DC area.
Kate is a certified DONA birth doula. As a professional doula, Kate has trained in the DONA method with Penny Simpkin, the ALACE method with Therese Hak-Kuhn and the FEAR TO FREEDOM method with Karen Brody. Kate has also studied the Bradley and Birthing From Within methods of childbirth preparation and attended an Informed Beginnings Childbirth Educator training.
Kate shapes her work to the needs of her clients. Some of the skills she brings include,
• Visualization and mindfulness methods to support a timeless and focussed head space.
• Techniques to support optimal fetal positioning.
• Vocal toning and breath work to keep clients tapped into the parasympathetic nervous system.
• Encouraging words to help motivate, affirm and inspire.
• Childbirth education to help clients navigate decisions throughout their birth journey.
• Comforting touch in the form of massage, counter pressure and reiki.
• Essential oils to nurture mama’s senses and uplift and enhance the birth space.
As woman, mother and birth worker, Kate holds a deep wish for women to empower their own birth process and honor the incredible impression pregnancy and childbirth makes upon their lives as a women and as a mother. Viewing childbirth not only as an offering of new life, Kate also sees childbirth as a sacred threshold or rite of passage marking a powerful stage in a woman's life. Creating a sacred space is a gift of Kate’s no matter where the birth might take place.
DOULA SERVICES INCLUDE
• A Two Hour Prenatal Visit (at your home)
• Looking at the ways you want to be supported,
• Reviewing (and possibly editing) your birth plan.
• Creating a travel plan to hospital or birth center.
• Practicing comfort measures and laboring techniques.
• essential oils for your labor & birth journey.
• Exploring your ideal birth and processing any fears about labor.
• Reviewing postpartum plans for the first weeks after birth.
• Text/phone/email support for duration of pregnancy and postpartum time
• Labor & Birth Support (at home & birth center/hospital)
• 1 Postpartum Visit
• Reflecting on the birth together,
• Reviewing postpartum self care and mama/baby care.
• Complimentary foot massage.
Cost: $1,100
A $300 non refundable deposit holds your place on Kate's calendar and the total is due at the prenatal visit.
Kate is happy to create payment plans and negotiated rates for clients if needed.
Kate is only available to assist births in the Washington, DC area.
TESTIMONIALS
"Kate was a calming and positive doula who allowed me to find my own way to accomplish the natural birth that I wanted. She worked well with the midwives, and she helped my husband support me. If I were having more children, I would absolutely go back to Kate.”
-- SJ
"Kate went with me to that primal birthing place, which was new territory for me but not for her. She spoke my language there and responded to my needs without me having to verbalize them. She was a calm, strong, comforting presence for me, my husband, and other family members during a very long labor. I am filled with gratitude for all that she did during my daughter's birth."
~ Ashley Widdell Tingstad
“The pain and effort of labor can't be described as a pleasure, and yet it was a joyful experience working with Kate to bring my son into the world. With Kate's coaching and encouragement, I moved my way through an intervention-free birth for my son. She had lots of creative suggestions about how to manage the pain and convince my reluctant baby to enter the world. I'm so glad I had that experience with him, my partner, and Kate.”
~ Carrie Callghan
“After taking yoga with Kate for years, I was so fortunate to have her serve as my doula at the birth of our daughter. I was hesitant to hire a doula the second time around, but definitely made the right decision. Every pregnancy and every delivery are different! What I needed the second time around was very different from the birth of our first child. Kate was sensitive to those needs and was immediately able to help me steer the boat in the direction of the current. Her healing, supportive touch and kind, comforting words were crucial. With skillful awareness, she was able to help me enjoy and marvel at the immensity of labor. I will always treasure my birth experience and her instrumental role. .”
~ Hannah Willman
“It was beyond amazing to have Kate as our doula during the hospital birth of our daughter. She provided the calm, supportive environment both mom and dad needed to get through a first delivery. From the minute she entered the room she had a take charge attitude which greatly relieved the burden on dad and allowed him to focus his time on supporting mom. She knew everything! We were and remain so very thankful for her presence!”
~ Amanda Glass
“Kate was an invaluable source of support during pregnancy, labour, and delivery. I experienced complications during childbirth and am grateful that Kate was with me, providing guidance, comfort, and support. I cannot imagine how I could have taken this journey without her.”
~ Amelia Peltz
"I took Kate's prenatal yoga class and was instantly drawn to her balance and wisdom. So I hired her to be our doula for the birth of my son. I am an Ob/Gyn and wanted someone who could teach me things I hadn't learned in my medical training, who could help me be balanced in pregnancy. She was knowledgeable, warm, grounding, and adaptable to the kind of pregnancy and birth experiences I aimed for. My baby was lying transverse, so despite a slew of osteopathic, yoga, acupuncture, herbal, and biomedical attempts, he would not budge, so I needed to have a cesarean section. I was so grateful to have Kate with us as she helped to make the whole c-section experience calm and family centered, massaging my feet before the surgery, ensuring immediate, unencumbered, skin to skin contact in the operating room and helping to create a nested little space under the surgical drapes for our new little family. After my baby was born, Kate was a strong presence during those tender first few days, helping with breastfeeding and my recovery. As if that wasn't enough, I have soaked up her wisdom on infant development, transition to solids, and other aspects of new parenthood. I cannot recommend Kate highly enough, which I think means a lot coming from a mama who is herself an Ob/Gyn!"
~ Carolyn Suffrin, MD
"Kate was a calming and positive doula who allowed me to find my own way to accomplish the natural birth that I wanted. She worked well with the midwives, and she helped my husband support me. If I were having more children, I would absolutely go back to Kate.”
-- SJ
"Kate went with me to that primal birthing place, which was new territory for me but not for her. She spoke my language there and responded to my needs without me having to verbalize them. She was a calm, strong, comforting presence for me, my husband, and other family members during a very long labor. I am filled with gratitude for all that she did during my daughter's birth."
~ Ashley Widdell Tingstad
“The pain and effort of labor can't be described as a pleasure, and yet it was a joyful experience working with Kate to bring my son into the world. With Kate's coaching and encouragement, I moved my way through an intervention-free birth for my son. She had lots of creative suggestions about how to manage the pain and convince my reluctant baby to enter the world. I'm so glad I had that experience with him, my partner, and Kate.”
~ Carrie Callghan
“After taking yoga with Kate for years, I was so fortunate to have her serve as my doula at the birth of our daughter. I was hesitant to hire a doula the second time around, but definitely made the right decision. Every pregnancy and every delivery are different! What I needed the second time around was very different from the birth of our first child. Kate was sensitive to those needs and was immediately able to help me steer the boat in the direction of the current. Her healing, supportive touch and kind, comforting words were crucial. With skillful awareness, she was able to help me enjoy and marvel at the immensity of labor. I will always treasure my birth experience and her instrumental role. .”
~ Hannah Willman
“It was beyond amazing to have Kate as our doula during the hospital birth of our daughter. She provided the calm, supportive environment both mom and dad needed to get through a first delivery. From the minute she entered the room she had a take charge attitude which greatly relieved the burden on dad and allowed him to focus his time on supporting mom. She knew everything! We were and remain so very thankful for her presence!”
~ Amanda Glass
“Kate was an invaluable source of support during pregnancy, labour, and delivery. I experienced complications during childbirth and am grateful that Kate was with me, providing guidance, comfort, and support. I cannot imagine how I could have taken this journey without her.”
~ Amelia Peltz
"I took Kate's prenatal yoga class and was instantly drawn to her balance and wisdom. So I hired her to be our doula for the birth of my son. I am an Ob/Gyn and wanted someone who could teach me things I hadn't learned in my medical training, who could help me be balanced in pregnancy. She was knowledgeable, warm, grounding, and adaptable to the kind of pregnancy and birth experiences I aimed for. My baby was lying transverse, so despite a slew of osteopathic, yoga, acupuncture, herbal, and biomedical attempts, he would not budge, so I needed to have a cesarean section. I was so grateful to have Kate with us as she helped to make the whole c-section experience calm and family centered, massaging my feet before the surgery, ensuring immediate, unencumbered, skin to skin contact in the operating room and helping to create a nested little space under the surgical drapes for our new little family. After my baby was born, Kate was a strong presence during those tender first few days, helping with breastfeeding and my recovery. As if that wasn't enough, I have soaked up her wisdom on infant development, transition to solids, and other aspects of new parenthood. I cannot recommend Kate highly enough, which I think means a lot coming from a mama who is herself an Ob/Gyn!"
~ Carolyn Suffrin, MD