Anusara (a-nu-sar-a) means.. flowing with grace.

Anusara is a life affirming yoga practice that powerfully blends precise principles of alignment and balanced energetic action to support the deep spiritual intention of the heart.

“The highest intention of practicing Anusara Yoga is to align with the Divine. As we deepen our alignment with the Supreme, we step deeper into the flow of Grace. It is through the revelatory power of Grace that we awaken to the truth that this Divine flow is our essential nature. This higher knowledge naturally fuels our deepest desire to lovingly serve the creative flow of life through each breath and posture in our yoga practice. On our yoga mat we artistically offer our individual light and our unique music with the heartfelt prayer of adding more beauty, love, and goodness to the world.”
~ John Friend

Anusara yoga is Kate’s primary practice and is woven throughout her retreats, workshops and classes. Kate offers so much gratitude and love to her teacher John Friend, who has shown her how big the heart can grow!

For more information on Anusara Yoga go to www.anusara.com