PRENATAL YOGA
Prenatal yoga gives mamas a valuable space to get centered and nurture their pregnancy journey. This class is open to all levels of yoga experience, during any stage of pregnancy. Each class includes alignment based yoga and movement instruction, laboring techniques, meditation and deep relaxation. Along with helping with common aches and pains that can be associated with pregnancy, these practices will also help prepare a mama’s body for birth and her postpartum period. This class is lead by Kate Miller, a certified prenatal yoga teacher, professional birth doula and childbirth educator. While Kate brings more than 20 years of teaching alignment based hatha yoga to her classes, she also weaves her knowledge of comfort measures and laboring techniques to prepare mamas for birth. If you’re expecting, you won’t want to miss this class to help support your pregnancy, birth and baby!
WEEKLY PRENATAL CLASSES
SATURDAYS 9-10AM • LIGHT HOUSE YOGA CENTER
502 KENNEDY ST NW WASHINGTON, DC
PRIVATE YOGA
75 MIN IN HOME SESSIONS - $150
5 SESSIONS - $650 • 10 SESSIONS - $1,200.
"I took Kate's prenatal yoga class and was instantly drawn to her balance and wisdom. So I hired her to be our doula for the birth of my son. I am an Ob/Gyn and wanted someone who could teach me things I hadn't learned in my medical training, who could help me be balanced in pregnancy. She was knowledgeable, warm, grounding, and adaptable to the kind of pregnancy and birth experiences I aimed for.” - Carolyn Suffrin MD, PhD
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PRENATAL & POSTPARTUM MASSAGE
IN HOME MASSAGE
60 Min. $175
Doula Clients Receive $20 Discount
MASSAGE AT LIGHTHOUSE YOGA
502 Kennedy St NW Washington, DC 20011 2nd Floor
60 Min. $110 • 75 Min. $125 • 90 Min. $150
Certified in pregnancy and postpartum massage,
Kate brings her years of work as a birth doula, prenatal yoga teacher,
training in restorative movement with Katy Bowman and
optimal fetal positioning from CPM, Gail Tully of Spinning Babies to her prenatal massage clients.
The Benefits of Prenatal & Postpartum Massage
• deep relaxation
• increases the calming, supportive hormones of pregnancy
• decreases stress hormones
• decreased symptoms of depression & anxiety
• improves circulation
• improves sleep
• assists with mind/body integration
• reduces edema (swelling)
• alleviates joint pain
• relieves low back discomfort
• helps relieve muscle tension and headaches
• supports healthy digestion
• helps support lactation and bonding
PRENATAL & POSTPARTUM MASSAGE
IN HOME MASSAGE
60 Min. $175
Doula Clients Receive $20 Discount
MASSAGE AT LIGHTHOUSE YOGA
502 Kennedy St NW Washington, DC 20011 2nd Floor
60 Min. $110 • 75 Min. $125 • 90 Min. $150
Certified in pregnancy and postpartum massage,
Kate brings her years of work as a birth doula, prenatal yoga teacher,
training in restorative movement with Katy Bowman and
optimal fetal positioning from CPM, Gail Tully of Spinning Babies to her prenatal massage clients.
The Benefits of Prenatal & Postpartum Massage
• deep relaxation
• increases the calming, supportive hormones of pregnancy
• decreases stress hormones
• decreased symptoms of depression & anxiety
• improves circulation
• improves sleep
• assists with mind/body integration
• reduces edema (swelling)
• alleviates joint pain
• relieves low back discomfort
• helps relieve muscle tension and headaches
• supports healthy digestion
• helps support lactation and bonding