Move with kate
Prenatal & Postpartum yoga/ Movement classes
Kate offers private movement and yoga classes tailored to meet the needs of her clients during pregnancy, birth and the postpartum period. Kate offers her one on one movement sessions in the convenience of her client's home so she can better customize a program that is well suited for their living space. In this way she can also offer her clients ways for creating more dynamic living and working spaces.
For her pregnant clients, Kate teaches movement that will work best for her client's unique body and offer ways to keep them moving for optimal fetal positioning throughout their pregnancy. With nearly three decades of therapeutic yoga teaching experience, Kate has a honed eye for understanding the possible sources of aches and pains. Her knowledge as a Certified Prenatal & Postpartum Corrective Exercise Specialist and a licensed massage therapist offers her clients a wealth of therapeutic bodywork to help relieve common complaints of pregnancy and help prepare for their births. Using the Body Ready Method, Kate offers movements that will help labor progress and decrease pushing time and the likelihood of injury or intervention during birth.
During the postpartum period, Kate helps facilitate a smooth transition into the 4th trimester. Knowing how to address the tension in the postpartum body, Kate offers skillful practices that help clients recover and gently find their way back to themselves physically and emotionally. Her knowledge in pelvic floor health, breathing techniques and how to balance intra abdominal pressure, gives her clients the tools they need to heal and regain their strength slowly and intentionally.
RATES:
60 min One on One In-Home session - $175
5 Session Package - $750
For her pregnant clients, Kate teaches movement that will work best for her client's unique body and offer ways to keep them moving for optimal fetal positioning throughout their pregnancy. With nearly three decades of therapeutic yoga teaching experience, Kate has a honed eye for understanding the possible sources of aches and pains. Her knowledge as a Certified Prenatal & Postpartum Corrective Exercise Specialist and a licensed massage therapist offers her clients a wealth of therapeutic bodywork to help relieve common complaints of pregnancy and help prepare for their births. Using the Body Ready Method, Kate offers movements that will help labor progress and decrease pushing time and the likelihood of injury or intervention during birth.
During the postpartum period, Kate helps facilitate a smooth transition into the 4th trimester. Knowing how to address the tension in the postpartum body, Kate offers skillful practices that help clients recover and gently find their way back to themselves physically and emotionally. Her knowledge in pelvic floor health, breathing techniques and how to balance intra abdominal pressure, gives her clients the tools they need to heal and regain their strength slowly and intentionally.
RATES:
60 min One on One In-Home session - $175
5 Session Package - $750